Our proven training system helps golfers, martial artists and rotational athletes move better, hit harder, and stay pain-free.
7-Day Free Trial | Cancel anytime
Commercial & Home Gym Friendly
Our Programs are SPECIFICALLY designed for Golfers, Baseball Players, MMA Fighters, Tennis and Pickleball Players
From Youth to 70+, There Are Options For Everyone
all Included with your $29/month Subscription
ALL FOR JUST $29/MONTH
This is your all-in-one system for building a stronger, more explosive, and more resilient athlete—head to toe for ANY SPORT.
This program is ongoing with new training cycles every 4-8 weeks. It never ends.
If you want to lift heavy, throw with power, stack real strength, build muscle, and stay athletic—this is your program.
This program is ongoing with new training cycles every 4-8 weeks. It never ends.
Sample Workout
Total Time: ~55–70 minutes
Block 1 — Prep & Mobility (2 Rounds)
Block 2 — Power Primer (2 Rounds)
Block 3 — Primary Strength Lift (5–6 Rounds)
Block 4 — Secondary Strength + Power Contrast (4 Rounds)
Block 5 — Upper Body Strength (3–4 Rounds)
Block 6 — Arm Farm (Shoulder + Biceps + Triceps Burnout) (2–3 Rounds)
This is your year-round system for getting faster, more explosive, and increasing your rotational speed. Perfect for athletes chasing clubhead speed, pitching or hitting velocity, striking power, or higher serve speeds.
This program is ongoing with new training cycles every 4-8 weeks. It never ends.
Sample Workout
Total Time: ~45–60 minutes
Block 1 — Prep & Mobility (2 Rounds)
Block 2 — Speed & Elasticity Primer (1 Round)
Block 3 — Upper Body Neural Piston Work (1 Round)
Block 4 — Medball Power Series (2 Rounds)
Block 5 — Movement Speed Development (5 Rounds)
ALL FOR JUST $29/MONTH
collections
Our growing library of 10+ collections delivers on-demand routines for mobility, warmups, and joint health so you stay pain-free, explosive, and ready to train.
Pre-round routines you can run in minutes to activate your hips, spine, and core—helping you swing freely and confidently right from the start.
Targeted kettlebell sessions that sharpen power production, strengthen the hinge, and improve rotational control for more speed and force in your game.
Build stronger, more mobile, and more durable shoulders. This section blends corrective work, mobility, and strength to improve posture, enhance rotation, and keep your shoulders pain-free and powerful.
Develop hips that rotate freely, stabilize under load, and produce real athletic power. This section targets mobility, strength, and control to keep you moving pain-free.
Foot and ankle routines built to enhance your foundation—improving mobility, stability, and force transfer from the ground up, the starting point of all rotational performance.
On-demand resistance band routines that develop total-body strength, clean up movement mechanics, and enhance rotational power—no equipment beyond a band.
A collection of landmine routines built to develop rotational power, core stability, and total-body strength through controlled, athletic movement patterns.
MORE ROUTINES IN THE APP!
ALL FOR JUST $29/MONTH
Our 30-Day 100% Money-Back Guarantee is included in all memberships.
BEST VALUE (20% OFF)
Yearly
$279
$23.25/month
7 Days FREE
Auto-billed annually after trial.
1. Sign Up For a Free 7-Day Trial
2. Check Your Email & Download the App
3. Start Your First Program
Your $29/month membership gives you full access to every program inside the app. You can follow a sport-specific path (golf, martial arts, tennis, baseball) or mix and match based on your goals.
If you’re looking for back/bi’s, chest/tri’s, upper/lower, bodybuilding type workouts, this is not the app for you. Although there is nothing wrong with those types of workouts, our programs are specifically designed for individuals looking to improve rotational mobility, strength, speed and power.
We recommend beginning with the Beginner or Advanced Foundations. It builds the baseline strength, mobility, and movement quality every rotational athlete needs. Once you’ve completed it, you can transition into sport-specific tracks for golf, martial arts, tennis, or baseball.
For best results, the more access to equipment you have, the more variety and progression you’ll get. But don’t worry — almost every exercise has an alternative with less equipment (for example, a cable pull can be swapped for a band). Whether you train at home or in a gym, you’ll always have an option that fits.
Yes. We have several tracks that are designed to be completed with little or no equipment. Specifically the Total Body Mobility Program which is designed to focus on improving movement quality, joint health, and durability — making it a great option if you’re training at home or just getting started.
Yes. Members can connect inside the app, track progress, and share results. For direct coaching or advanced feedback, you can upgrade to an in-person evaluation or online coaching.
We release fresh training blocks every 4-8 weeks so your workouts stay fresh, challenging and effective.
We will continue to add new and fresh programs based on user feedback and demand.
The app is never a finished product!
There are no contracts or long-term commitments. Cancel whenever you’d like, and you’ll keep access through the end of your billing cycle.
