We train youth baseball players the right way — with long-term development in mind. The result is kids throw harder, hit farther, and move with more confidence — while parents and coaches worry less about injuries.
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But the reality is:
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Our data-driven, BASEBALL EVALUATION reveals exactly how your body moves, generates power, and performs in your swing and throws.
Develop efficient, repeatable mechanics and build velocity safely through advanced movement training and sequencing.
Build the speed, strength, and athletic foundation young athletes need to perform and stay injury-free.
Protect the arm, improve mobility, and enhance throwing performance with structured, progressive routines.
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All programs available ONE-ON-ONE in-person, hybrid, online and through our app. Easy to follow, expert-guided pitching, arm care and throwing programs are available right on our app!
From juniors developing a foundation to adults chasing longevity, our training adapts to every stage—helping you stay healthy, powerful, and consistent on the field.
Follow our simple three-step process to reclaim your game and enhance your performance on the field.
1. Choose Your Path
Pick the option that fits your goals: in-person evaluation or app-based training.
Pitching and throwing lessons are available both in-person and through our app-based programs
2. Custom Training
Get a training system designed to improve the way you move and play.
3. Compete Stronger, Longer
Feel the difference in how you move, how you perform—and how much fun baseball becomes again.
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Longevity Performance Systems bridges the gap between lessons, games, and true athletic development.
By addressing the body first, players see faster progress in lessons, throw harder with less stress on the arm, and hit with more power and consistency.
