7-Day Free Trial | Cancel anytime
7-Day Free Trial | Cancel anytime
Our data-driven, MARTIAL ARTS EVALUATION reveals exactly how your body moves, generates power, and performs on the mat.
We check how well your body moves in the key areas tennis relies on—so every shot feels smoother and easier.
We assess your body’s ability to produce power efficiently so every movement feels faster and stronger.
Programs built for striking, grappling, and full-body resilience.
7-Day Free Trial | Cancel anytime
Turn strength, mobility, and power into skills that show up where it matters — on the mats.
Our simple three-step process helps you restore mobility, build strength, and sharpen performance for martial arts.
1. Choose Your Path
Pick the option that fits your goals: in-person evaluation or app-based training.
2. Follow the System
Get a training system designed to improve the way you perform on the mats.
3. Compete Stronger, Longer
Feel the difference in how you move, how you feel—and how much fun martial arts becomes again.
7-Day Free Trial | Cancel anytime
Longevity Performance Systems offers martial arts strength and conditioning programs designed to improve performance, mobility, and injury prevention for athletes in Brazilian jiu-jitsu, MMA, kickboxing, and traditional martial arts. Our martial arts training focuses on movement screening, strength development, speed, and power that directly carry over to the mats. Whether you are a competitive martial artist or training for personal growth, our programs help build endurance, improve recovery, and support long-term martial arts performance.
Stay Strong. Stay Sharp. Stay on the Mats.
